Whole body toning
1 hr
Whole body toning in 45 minutes
45 min
High energy beat-based cardio and fitness
Duration Varies
Sequenced hot yoga series
Sequenced hot yoga series trimmed down to 45 minutes
High Intensity Interval Training
Heated Flow
Cardio and Power Flow class
Calm flow
Hot Calm Flow in 45 minutes
Restorative Class designed for deep relaxation
